Woman meditating


Group Empowerment Session: Reduce the Stress & Anxiety Live Workshop

In this workshop you will learn the basics of naturally reducing stress and anxiety.

Wednesday, June 5, 2024

10 AM  AT (Remember to check your time zone)


7 AM  MT 

6 AM  PT




Stress is a natural and normal reaction in the body when there is change. Stress can sometimes be a good thing for keeping us motivated, alert, or deal with new or stressful situations.

Stress becomes a problem when the body is not given a rest from the stress; the body starts to wear down and can cause physical, emotional, and unhealthy behavioral symptoms.

  • Eg. aches & pains, headaches, overwhelm, panic, depression, over eating, drinking and other addictions, weak immune system, trouble sleeping,..
  • With all the things going on in the world and the uncertainty of the pandemic, planning for the future has been difficult for many people. This has caused stress levels to increase so high that some are even struggling with even basic decisions, like what to wear or what to eat. On top of pandemic-related stress, people are having to deal with new stressors, including worries about inflation and global uncertainty.
  • When in a state of stress; decision making becomes reduced, postponed, or even irrelevant in the moment.

Deciding to take care of your health should never be irrelevant, without your health - what do you have? 

Stress management techniques and self-care can help you avoid most physical, emotional, and behavioral symptoms of stress.


Who should attend:

  • Every woman is welcome
  • Women looking for Natural Stress Release


Learning Objectives for this workshop:

  • Learn what areas (relationships/circumstances) of your life might be causing stress & anxiety
  • Techniques to naturally release the negative emotions associated with them
  • Naturally reduce and/or release stress and anxiety
  • Measurable Results
  • Other options


  • Using natural techniques by combining Intuition, Energy/Emotional Work, & Coaching to help address underlying emotions, and release emotions no longer serving you 

Delivery: Live Workshop and Replay


Reduce the Stress Live Workshop





Register Now to Receive:

  • 10 ways to reduce stress naturally pdf
  • Replay of workshop
  • Special Bonus Pricing for My Essential Oils eBook & More